Strengthening your core has a profound effect on your overall health. It boosts your endurance, posture, stability, gets rid of nagging aches and pains and makes you feel great. Yoga is a great way to make your core stronger, without the torturous crunches.
Based on your level of conditioning, you can try the following beginner, intermediate and advanced exercises.
Here’s a 22 minute video made for beginners.
Intermediate Core Strengthening Yoga: 22 Minutes
If your ready to tell the world “bring it” here is the advanced Yoga core strengthening routine.