What are the Best Yoga Poses for Upper Back and Lower Back Pain?

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Yoga has been scientifically proven to cure muscle and body pains because it emphasizes on stretching, strength, and flexibility. Based on medical studies people who take online yoga classes are twice likely to cut back on pain medications for their back pains and recover faster. Although yoga is not a good idea for those who have severe back pains, people with occasional and chronic back pains will respond positively to yoga postures that return the back to its proper alignment, stretch and strengthen the muscles, and lengthen the spine. A lot of online yoga sites include health and wellness in their program for a total improvement. Here are some of the best Yoga poses for soothing back pains:

Downward-facing Dog

A yoga pose that emphasizes on great total body stretch and helps support your spine, stand and lift objects, targets back extensors and large muscles that support your back. This pose is a classic yoga pose.

Child’s Pose

The child’s pose is an active stretch that basically helps elongate the back and strenghten the muscles that support it. Although it looks like you’re resting in this pose it is one of the most active yoga poses used as a de-stressor by many practitioners.

Pigeon Pose

This yoga pose focuses on the stretching of hip rotators and flexors which can help alleviate back pains since tight hips can also contribute to back pains. This pose can be a bit challenging for beginners.

Triangle Pose

This pose focuses on strengthening the back and the legs and helps lengthen the muscles in your torso and stretch the muscle fibers along the outer hip.

Cat and Cow Pose

These poses are considered t be the perfect poses for sore back as it focuses on stretching lossen back muscles. This can be done as a yoga routine or warm-up for another workout.

Upward-Facing Dog

This pose focuses on upward forward bend stretches that help stretch the hamstrings and back muscles and provide relief for tight, tense shoulders.This pose is also known as forward fold.

Cobra Pose

The cobra pose is a good pose to open your chest, stretch your abdominal muscles, and engage your back making it stronger while releasing back muscle tension at the same time.

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