A lot of people are taking online yoga classes because of their hectic schedule, attending yoga classes online is one of the best ways to expand your options as it allows you to choose and mix different yoga classes to fit your needs. There are a lot of online yoga sites that offer streaming of live yoga classes, giving you a nice experience of attending a live yoga class in the comfort of your home. These sites have monthly subscription fees but are generally cheaper compared to an actual yoga studio subscription. With so many online yoga sites available you need to consider the one that offers complete yoga classes at the most affordable rate, here are my top 3 choices:
- Gaiam TV: This one’s a steal! You can sign up for 10-day trial to stream actual yoga DVDs like Seane Corn’s Vinyasa Flow Yoga or Rodney Yee’s Advanced Arms directly to your computer, phone (there’s a free Gaiam TV app), or iPad. If you like the service, it costs $10 a month.
- My Yoga Online: These videos may not be free, but they are very cheap. For just $10 per month or $90 for a year you can have unlimited access to the entire library of videos for yoga, Pilates, dance, martial arts fusion, meditation, and workplace wellness.
- Yoga Download: This site offers a few short video and audio classes, but not to worry because the rest are super cheap. Pay as low as $3 to download one class a week, plus unlimited streaming videos, which you play straight from the website. They also offer a range of monthly subscription for as low as $10 a month for four downloads to $90 a year for unlimited videos. Plus, this site offers a wide variety of yoga styles including Ashtanga, Jivamukti, and Vinyasa.
For a full comparison of all 5 programs check out this link: Yoga Online Classes Overview
Read the full discussion here: Are There Any Online Yoga Classes? If so, Where?
It is important to know which yoga style will fit you best before deciding to take yoga classes to get the best results. Here is a brief guide of the 8 major yoga styles to help you decide which yoga style works for you best.
Anusara yoga is a new style developed by american yogi John Friend in 1997. The concept of Anusara uses the physical practice of yoga to help students open their hearts, let their inner goodness shine through, and experience grace. This style offers rigorous classes for the body and the mind that are specifically patterned to explore Friend’s Universal Principles of Alignment.
Ashtanga is a rigorous style of yoga that basically follows a specific pattern of yoga postures with every movement linked to breath. The poses are done in the exact same order which makes ashtanga a physically demanding practice , sweaty, and hot. This style is based on ancient yoga teachings and was brought to the west in the 1970’s.
Bikram yoga is one of the most popular yoga classes today. The class is held in artificially heated rooms where practitioners execute a sequence of 26 yoga poses which will make you sweat like you’ve never sweat before. Bikram yoga was popularised 30 years ago by Chouldry.
Hatha yoga is one of the best classes for beginners because it is a gentle introduction to all the basic yoga postures. Hatha yoga classes makes the practitioner fell more relaxed, longer, and looser with the physical postures included in its classes.
5. Hot Yoga:
This style is similar to Bikram yoga where the room will be heated and will make practitioners sweat a bucket. The only diference is that hot yoga studio has a small difference in its posture sequences compared to Bikram yoga.
Iyengar yoga is one of the best classes for people with injury or chronic condition because it offers the best knowledgable yoga instruction as it pays attention to finding the proper alignment in a pose. This type of yoga uses props like blankets, blocks, rope wall, straps and chairs to help students find alignment making it physically and mentally challenging.
Restorative yoga focuses on soothing frayed nerves and relaxing your body with the use of props such as blocks, blankets, and bolsters to help students do passive poses without having to exert much effort. If you’re looking for a relaxing yoga class this is one of the best choices available today.
Vinyasa yoga is best for those who don’t want to do routine yoga poses but want to test their physical limits. Vinyasa focuses on fluid, intense movement practices and is choreographed to make a smooth transition from pose to pose.